Get Moving! Challange Day 1

Hi everyone! I'm participating in the Canadian Diabetes Association's Get Moving challenge! For one week, we are encouraged to incorporate as much physical activity into our work days as possible. I work at an awesome call center, but that means I'm sitting at a computer all day, but there are lots of desk exercises and small measures that can be taken to be more active.

We have a list of suggested exercises and ways to get more active during the day. I will post each evening my activity for the day!

I missed posting Monday, and I did not work yesterday, so I'm posting Monday's activity below now! :)

• I got to work an hour early and walked 1 mile on the treadmill at an incline :)
• 9:20 am- 50 Leg lifts at desk
• 11:45am- 50 more leg lifts at desk
• 12:50pm- Used resistance bands at my desk. I'm still trying to strengthen my shoulder from my dislocation.
• 1:20pm- used company gym for stretching and weight training on lunch
• 2:21pm- 25 leg lifts at desk
• 4:30pm- Desk exercises including leg lifts, resistance band, and stretching.

I'll post again later with today's activity!

Dedreanna